Courses Information - Summer 2011

CourseNumberDatesDaysTimesLocationCostStatus
Zumba 0363 5/9-6/15 M/W 4:15-5:10pm Bellefield Hall $30 Closed
0364 5/10-6/16 T/H 12:00-12:55pm Trees $30 Open
One of a kind combination of dance and exercise designed to put "fun" back into fitness. The Zumba workout maximizes caloric expenditure, fat burning, and total body toning. Features aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Exotic and explosive Latin rhythms create a party-like atmosphere that delivers results. No previous dance experience is needed to have fun with Zumba!
CourseNumberDatesDaysTimesLocationCostStatus
Total Body Fusion 3000 5/9-6/15 M/W 12:00-12:55pm Bellefield Hall $30 Closed
3001 6/20-8/1 M/W 12:00-12:55pm Bellefield Hall $30 Open
3002 5/10-6/16 T/H 4:30-5:30pm Bellefield Hall $30 Closed
3003 6/21-7/28 T/H 4:30-5:30pm Bellefield Hall $30 Closed
The class is for anyone looking to increase cardiovascular fitness, firm and tone muscles, increase flexibility and de-stress. A typical class starts with cardiovascular exercise such as step aerobics, kickboxing and/or hi-lo aerobics, moves to body sculpting using free weights, bands, and balls. It finishes up with core work and stretching exercises. If you like a little of everything, this is definitely the class for you!
CourseNumberDatesDaysTimesLocationCostStatus
Water Aerobics 4010 5/10-6/16 T/H 12:00-12:55pm Trees Hall $30 Open
4011 6/21-7/28 T/H 12:00-12:55pm Trees Hall $30 Open
This high-intensity, low-impact workout increases cardiovascular fitness, strengthens and tones all muscle groups. Using specially designed hydrofit equipment, the class includes a deep- water workout; abdominal, leg, and upper body exercises; and stretching. The water buoyancy provides natural resistance without excess stress on your joints and lower back. Swimming ability is not required.
CourseNumberDatesDaysTimesLocationCostStatus
Power Yoga 4075 5/10-6/16 T/H 5:45-7:00pm Bellefield Hall $30 Closed
4076 6/21-7/28 T/H 5:45-7:00pm Bellefield Hall $30 Closed
This class is for anyone that has some previous yoga experience and would like a physical challenge, and does not mind breaking a sweat! Power yoga is a form of Ashtanga Yoga that emphasizes strength and flexibility. This class is not a gentle form of yoga; however, participants will be encouraged to progress at their own levels and will be given modifications for difficult movements.
CourseNumberDatesDaysTimesLocationCostStatus
Aerobic Mix 4133 5/9-6/17 M/W/F 7:00-8:00am Tress Hall $40 Open
4134 6/20-8/5 M/W/F 7:00-8:00am Tress Hall $40 Open
4135 5/9-6/15 M/W 12:00-12:55pm Tress Hall $30 Open
4136 6/20-8/1 M/W 12:00-12:55pm Tress Hall $30 Open
4137 5/10-6/16 T/H 5:10-6:10pm Tress Hall $30 Open
4138 6/21-7/28 T/H 5:10-6:10pm Tress Hall $30 Open
4139 5/21-6/15 M/W 5:25-6:25pm Tress Hall $30 Open
4140 6/20-8/1 M/W 5:25-6:25pm Tress Hall $30 Open
This is a great class for anyone who loves variety! This course provides a mixture of various types of cardiovascular exercise including, but not limited to, hi-lo floor aerobics, step aerobics, and cardio kickboxing. In addition, resistance training, yoga and/or Pilates may be incorporated into the exercise sessions. Classes will vary at the instructors discretion.
CourseNumberDatesDaysTimesLocationCostStatus
Aerobic-Low Impact 4141 5/10-6/16 T/H 12:00-12:55pm Bellefield Hall $30 Closed
Aerobic-Low Impact 4142 6/21-7/28 T/H 12:00-12:55pm Bellefield Hall $30 Closed
Aerobic-Low Impact 4143 5/9-6/15 M/W 5:15-6:14pm Bellefield Hall $30 Open
Aerobic-Low Impact 4144 6/20-8/1 M/W 5:15-6:14pm Bellefield Hall $30 Open
This is a great class for anyone who loves variety! This course provides a mixture of various types of cardiovascular exercise including, but not limited to, hi-lo floor aerobics, step aerobics, and cardio kickboxing. In addition, resistance training, yoga and/or Pilates may be incorporated into the exercise sessions. Classes will vary at the instructors discretion.
CourseNumberDatesDaysTimesLocationCostStatus
Body Sculpting 4150 6/20-8/1 M/W 4:15-5:15pm Bellefield Hall $30 Open
Exercise to music in this non-impact class designed to develop muscular definition, firming, toning, and strength. Weights and other resitance devices will be incorporated into workout routines.
CourseNumberDatesDaysTimesLocationCostStatus
Pilates 4160 5/10-6/16 T/H 1:05-1:55pm Bellefield Hall $30 Closed
Pilates 4161 6/21-7/28 T/H 1:05-1:55pm Bellefield Hall $30 Open
Pilates 4162 5/10-6/16 T/H 1:00-1:55pm Trees Hall $30 Open
Pilates 4163 6/21-7/28 T/H 1:00-1:55pm Trees Hall $30 Open
Pilates 4164 5/9-6/15 M/W 4:15-5:10pm Trees Hall $30 Open
Pilates 4165 6/20-8/1 M/W 4:15-5:10pm Trees Hall $30 Open
The Pilates method of body conditioning strengthens and tones muscles, improves posture, provides flexibility, balance, and creates a more streamlined shape using your bodys own natural resistance to define and elongate the muscles. Mats can be purchased for $10 from the teacher.
CourseNumberDatesDaysTimesLocationCostStatus
Beg/Intermed Swim 4201 1/11-4/21 T/H 10:45-11:40am Trees Pool $48 Open
For students who are unable to swim, swim very little, or who have learned the mechanics of basic aquatic strokes. Opportunities are presented to learn basic functional aquatic skills and the development of proper rhythm and timing necessary for good performance. -->
CourseNumberDatesDaysTimesLocationCostStatus
Certified Pool and Spa Operator 0086 5/9-6/13 M 7:30-10:00pm Trees Pool $250 Open
A practical course dealing with the sanitation, circulation and filtration of swimming pool water. An excellent course for students who are interested in employment as a swimming pool manager or custodian. The courses fee of $250 covers tuition, materials (text book & handouts) and certification with the National Swimming Pool Foundation. For more information, call Ken Yarnot at 412-398-1158.